Sprouted Wheat Stir-Fry

Sprouted Wheat Stir-Fry

• 1/2 cup green onion, sliced diagonally
• 2 cups sprouted wheat
• 1/2 cup celery, sliced diagonally
•  1 green pepper, chopped
• 2 cups fresh mushrooms, chopped
• 1 cup fresh bean sprouts
• 2 Tbsp. sesame oil
• 1/2 cup chopped tomato
• 1 cup vegetable broth
• 3/4 tsp. salt
• 2 Tbsp. soy sauce
• 1 ^1/2 Tbsp. cornstarch
• 1/4 cup water

Stiry-fry wheat, onion, celery, pepper, mushrooms, and bean sprouts in oil 3 to 5 minutes. Add tomato, broth, and seasonings, and cook an additional 3 minutes. Stir cornstarch into 1/4 cup water, and then stir into simmering stir-fry. Cook a few minutes to thicken, and then serve over cooked, hot brown rice, millet, barley, or grain of choice.